![]() The meal plan is based on a healthy diet that includes plenty of fruits and vegetables, and the workout routine includes a mix of cardio and strength training exercises. The program is designed to help you burn fat and lose weight, and it includes a meal plan and a workout routine. The program is based on a simple premise – you can lose weight and get in shape in just 2 weeks if you follow a strict diet and exercise plan. Reverse lunge with bicep curl: 12-15 repetitions Squat with shoulder press: 12-15 repetitionsĢ. Here is a breakdown of the exercises in Chloe Ting’s workout routine:ġ. Perform each exercise for the prescribed number of repetitions, resting for 30 seconds between exercises.ĥ. Choose a weight that you can comfortably lift for 12-15 repetitions.Ģ. If you are interested in trying Chloe Ting’s workout routine, here is what you need to do:ġ. Whether you are a beginner or a seasoned exerciser, you can follow her routine and see results. The great thing about Chloe Ting’s workout routine is that it is suitable for people of all fitness levels. Her routine consists of a mix of strength training, cardio, and Pilates exercises that are designed to help you achieve your fitness goals in a short period of time. I was so motivated on Day 14 since I knew I had worked hard for two weeks straight to reach a common goal.Are you looking for a workout routine that will help you get shredded in just two weeks? If so, Chloe Ting’s workout routine is perfect for you!Ĭhloe Ting is a personal trainer and fitness expert who has developed a two-week workout routine that is guaranteed to help you lose weight and tone up your body. I already feel so accomplished, but I know to finish off strong will be so beyond worth it. I push through the workouts and feel like I could take on the world afterward. I keep in mind that the end is near and that the results will be worth it. Whenever I see four videos, I want to give up, but I know that’s not an option. I already felt better overall after just five days of this challenge and was determined to keep pushing. ![]() Although there were no required workouts, I still wanted to keep myself active and prepared. I was relieved when I saw there were no exercises for day 5. ![]() Yet when I finished the workout, I felt refreshed, strengthened, and ready for Day 2. It was easy due to the short workout session only containing two videos, but hard because of the fact that I hadn’t challenged myself this much since dance had stopped. The challenge started off easy but hard at the same time. Because of this, I wanted to give it a try and see what my own opinions would be. However, other reviews have exclaimed how it was a waste of time and disadvantageous. The recent reviews have mostly been positive people are raving about how beneficial the exercises are and how distinct the results come out to be. ![]() ![]() The workouts range from 25-50 minutes per day for 14 days depending on the number of videos and their lengths. Coincidentally, I’ve heard tons of mixed reviews on a new workout program that is blowing up: Chloe Ting’s 2 Weeks Shred Challenge.įor free, the program offers 2 to 4 varying videos of exercises that all target different muscles in hopes of strengthening them whether its abs, obliques, quads, or more. Personally, without dance in my life, I’ve chosen to mainly pursue fitness over break. Whether it’s mastering a new skill, cooking a meal, or picking up a good book, the possibilities are endless. Quarantine is an opportunity to better yourself. ![]()
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![]() If you decide to leave the sub, you don’t need to make a post to say goodbye. Repeatedly ignoring this rule will result in a ban. If you have suggestions or wish to vent you can always use modmail or discuss it in the areas we provide for meta chat. Every other time? Stay on topic & keep it cute. We will have regular meta & off-topic posts where members of the sub can talk about everything under the sun that is not celeb-related. Comments with spoilers not in a flaired spoiler post must be covered. However, we require all spoilers to use the spoiler flair. Since this is a pop culture sub we will talk about new releases & spoilers. Posts that violate this rule will be removed until the information is hidden. ![]() It’s fine to share social media posts but we require the names to be blocked out unless it’s a verified account, meme, a celebrity or the name has appeared in the news (public). However, be very respectful & don't make an entire post dedicated just to the child. We do allow photos that have been posted publicly by the parents on social media. Photos of celebrity children without their parents (yes this includes bday posts or creepy fan sites for celeb children) will be removed & the post authors will be suspended pending review. Immediate bans for any negative comments directed to or about anyone under the age of 18. If someone can't change their appearance within minutes, don't make negative comments. It’s fine (and healthy!) to discuss these things in a world obsessed with beauty standards but we don’t need to be overly negative and tear someone down to do that. No objectification, slut shaming, slurs or derogatory insults on appearance and/or weight.Ī lot of celebrities have had work done, and many may alter their online appearances with photoshop and other filters. Please keep it in the space we provide for you. We provide a weekly tea discussion post where you can discuss unverified gossip. Any unverified rumors should be clearly labeled as such & only cite from respected & reputable sources. Bigotry is not welcome here.ĭo not mislead or use poor sourcing. This subreddit is an inclusive LGBTQ+, BIPOC woman-dominated space. This includes but is not limited to: racism, sexism, ableism, ageism, homophobia, transphobia & xenophobia. While we support marginalized communities' rights to reclaim slurs, we do NOT support bigotry or using bigoted language to denigrate anyone. This is not "Mean Girls." Everyone can sit with us if they are respectful & engaging in good faith. Violations of this rule will result in an immediate ban. Do not use someone's post history to attack them. While shade, wit & snark are welcome, bullying, harassment, bigotry & personal attacks are not.ĭo not attack other users for their fandom. This subreddit is for civil discussion only. ![]() If you have any questions or concerns, please feel free to contact us via modmail. ![]() Please read the following rules before posting and commenting. This is an inclusive community and ALL members should be treated with respect. You can snark OR stan, but keep it civil and don't attack people you don't agree with. This is the place to discuss anything and everything pop culture, from movies, memes, and music to celebrity gossip and analytical discussions. ![]() ![]() ![]() Sketch a few more waves on the surface of the sea. Use a pair of curved lines to make stripes on the boat's sail. Step 4: Give form to the palm leaves with long, jagged lines, as shown. Add jagged lines near the trees and rocks to give contour to the beach. Step 3: Sketch in the basic outline for the large leaves at the tops of the palm trees. Show waves near the shoreline with pairs of squiggly lines. Sketch some rounded shapes on the sandy beach for coconuts and rocks. Step 2: Shape the trunks of palm trees with two sets of curving lines that taper as they go up. Draw a second, gently curving line below the boat to represent the shoreline. Make the sail using a triangle with two curved sides and a flat bottom. ![]() Draw the hull of a sailboat with a long rectangle that has an upturned and sharply pointed end or bow. Step 1: Place a light horizon line in about the middle of the page. Want to expand your artistic abilities? See: Keep reading to learn how to draw this landscape in just five steps. Sand, sun, and fun await you in the Tropical Beach Scene in our next section. Your landscape drawing is finished! Even if you don't get it right the first time, keep practicing until you're happy with your drawing. Shade the stalks of two of the cacti with vertical and mostly diagonal lines. Step 4: Use diagonal lines to lightly shade the bottoms of the rocks. Add curved lines to the rocks to give them shape. ![]() Draw a small plant with short, stubby leaves in the right foreground. Add lines following the shape of the cacti to show their riblike surfaces. Above the horizon line, draw an angled and jagged line to show a distant mountain range. Step 3: Draw long, irregular shapes for clouds. Change the straight horizon line to one that is slightly wavy. Draw two more cactus plants using many long, curving ovals. Use wavy lines to show mounds in the sand. Step 2: Sketch in ovals and similar odd shapes for rocks and boulders. Then sketch two more cacti, one in the distance and another between the near and far cacti. Add four upward-curving branches that are slightly narrower. At the left, draw a long, pencil-shaped trunk for one cactus. Step 1: Lightly sketch a line in about the middle of the page for the horizon. Keep reading to learn how to draw it in just four steps. You can almost feel the blazing sun in the desert cacti scene in the next section. Carefully sketch a large number of vertical, slightly curving lines to show the field of wheat in the background. Step 4: Shade the base of each kernel of wheat with very short lines. Create clouds around the sun with irregular ovals. Step 3: Add the sun in about the middle of the sky, midway between the highest wheat tips. Use a combination of straight and crooked lines to draw a long thin fiber at the point of each seed. Step 2: Draw small ovals with pointed tips inside the outline of the wheat stalks for the wheat kernels. ![]() Draw the stems so that they lean in different directions. Add stems to the base of each oval with pairs of narrow curving lines. In the foreground area, lightly sketch long, narrow ovals slightly narrower at the top than at the bottom. Step 1: Draw a horizon line in the center of the page. The lines drawn in previous steps are shown in gray. Follow the red lines in each illustration to learn exactly what to draw in that step. Here, we'll show you an illustration of each step and then give you a description of how to draw it. ![]() ![]() ![]() The iPhone will be unlocked later with iPhone lock screen passcode removed. Step 3: In the end, click Restore iPhone… button and confirm your option by clicking the “ Restore” option. Afterward, click the iPhone icon on iTunes and click Summary to get a full view of iPhone details. Step 1: You need to go to start the computer which you use to sync iPhone with iTunes and then update iTunes to newest version. ![]() If your iPhone has been synced with iTunes, it is possible for you to turn off screen lock without passcode. Way-3: How to Remove Screen Lock on iPhone with Synced iTunes without Passcode At the same time, all personal settings and data on iPhone is erased. Step 5: Wait for a moment, the iPhone lock screen passcode is removed. Step 4: When it is done, click Unlock to start removing lock screen passcode. Step 3: Click Download to get the firmware package for your iPhone. Click Next button on the interface and iPhone Passcode Tuner will detect your iPhone info automatically. Step 2: Plug the USB cable and build the connection between iPhone and your computer. ![]() ![]() Choose Unlock Lock Screen which can remove screen passcode from iOS devices and then click Start. Step 1: After you complete the download and installation process, run iPhone Passcode Tuner on your Windows computer instantly. What’s more, it works on almost all iOS versions, including the newest iOS 13 version. With such tool, you can not only remove lock screen passcode from iPhone, but also the Touch ID, Face ID or customized passcodes. It is downloaded and used by thousands of people due to its high success rate and easy-to-use feature. However, if you forgot iPhone passcode, how do you remove the iPhone lock screen passcode to unlock it? For instance, you will make the iPhone disabled after wrong password attempts for several times, how can you remove the screen lock from iPhone?Ĭocosenor iPhone Passcode Tuner is the helpful iPhone passcode removing software which enables you to handle all situations with iPhone lock screen at ease. Way-2: How to Remove iPhone Lock Screen Passcode with iPhone Passcode Tuner After that, there is no need to enter the passcode to reach iPhone data. Step 3: Enter your screen lock passcode again and then the passcode lock will be disabled soon. Then you will go to the new interface, scroll down and tap “ Turn Passcode Off”. Step 2: Input the right passcode of lock screen you set. After that, scroll down and click “ Touch ID & Passcode”.(In some older version, you can not find “Touch ID &Passcode” option. You can remove the passcode from lock screen on iPhone with the following steps: It is quite easy to turn off the lock screen if you have the password. How to Remove Screen Passcode from iPhone Way-1: How to Turn off lock Screen Password on iPhone with Passcode Way-2: How to Remove iPhone Lock Screen Passcode with iPhone Passcode Tuner Way-3: How to Remove Screen Lock on iPhone with Synced iTunes without Passcode Way-4: How to Remove Passcode from Lock Screen without Passcode Use Recovery Mode Way-5: How to Bypass iPhone Lock Screen without a Computer Way-1: How to Turn off lock Screen Password on iPhone with Passcode How to remove iPhone lock screen passcode if you don’t want it any more? Here we will show you how to turn off iPhone screen lock with or without password. IPhone can be locked with password, Touch ID or even the Face ID now, which helps to protect your iPhone data from unauthorized access. How to Remove iPhone Lock Screen Passcode ![]() ![]() ![]() Wine pairings are available for each dish. You can also try the peppercorn chili prawns, wok friend scallops with Chinese sausage, and pan-seared pot stickers. This dish is brought out and carved at your table. The Imperial Peking Duck is one of the signature dishes and a must-try item on the menu. The family-style menu items crafted by Chef Ming Yu are made with intricate attention to detail. This award-winning restaurant at Wynn Las Vegas is all about Beijing, Shanghai, and Sichuan cuisine. Welcome to Wynn’s Wing Lei, the first Chinese restaurant in the US to receive a Michelin star. Wing Lei Credit: Address: 3131 Las Vegas Blvd S, Las Vegas, Seafood lovers will be delighted to hear that the freshest seafood is taken fresh from on-site tanks. Some of the other signature dishes at this classy Chinese restaurant on the Las Vegas Strip include tableside Peking duck and Ox tail hot pot. Whether you are craving some kung pao chicken or you wish to try Hong Kong Style Maine Lobster, there is plenty to choose from. He curated an extensive menu with about 100 dishes available to order ranging from authentic foods from Hong Kong and Beijing to classic Chinese-American dishes. Blossom at ARIA Credit: Address: 3730 S Las Vegas Blvd, Las Vegasįirst on our list is Blossom, a fine-dining Chinese establishment located at the posh Aria Resort & Casino.Īwarded the Epicurean Award for the Best Chinese Restaurant in Las Vegas, this upscale Chinese restaurant offers a memorable dining experience.Ĭhef Chi Kwun Choi is in charge of the kitchen. ![]() Best Chinese Restaurants on the Las Vegas Strip 1. To help you decide where to go, we’ve put together this ultimate guide to the best Chinese restaurants on the Las Vegas Strip. Are you in the mood for some tasty Chinese cuisine while staying in Las Vegas?įrom casual food joints that serve dim sum and Cantonese noodle dishes to upscale restaurants where you can try delicacies like Peking duck and char siu pork, Las Vegas Strip has its fair share of Chinese dining establishments. ![]() ![]() ![]() Query_cache_limit (> 1M, or use smaller result sets) Run OPTIMIZE TABLE to defragment tables for better performanceĮnable the slow query log to troubleshoot bad queries InnoDB buffer pool / data size: 128.0M/1.2M Table locks acquired immediately: 100% (62 immediate / 62 locks) Table cache hit rate: 24% (52 open / 215 opened) Thread cache hit rate: 97% (1 created / 42 connections) Temporary tables created on disk: 25% (54 on disk / 213 total) Query cache efficiency: 0.0% (0 cached / 71 selects) Key buffer size / total MyISAM indexes: 16.0M/99.0K Highest usage of available connections: 0% (1/151) Maximum possible memory usage: 597.8M (60% of installed RAM) Total buffers: 192.0M global + 2.7M per thread (151 max threads) All database users have passwords assigned Data in PERFORMANCE_SCHEMA tables: 0B (Tables: 17) Status: +ARCHIVE +BLACKHOLE +CSV -FEDERATED +InnoDB +MRG_MYISAM Currently running supported MySQL version 5.5.41-0+wheezy1 Please enter your MySQL administrative password: Please enter your MySQL administrative login: root > Run with '-help' for additional options and output filtering > Bug reports, feature requests, and downloads at The script will return results similar to the output below: You will be prompted to enter in your MySQL administrative login and password. The MySQLTuner script assesses your MySQL installation, and then outputs suggestions for increasing your server’s performance and stability.Ĭhange the scripts permissions to be executable: chmod +x Ps -eo pcpu,pid,user,args | sort -k 1 -r | head -20 At the very least, you should familiarize yourself with the RAM and CPU usage of your server, which can be discovered with these commands: echo & ps aux | awk '' | sort -k2rn | head -n 20 This can be done with the top command or with the Linode Longview service. In order to determine if your MySQL database needs to be reconfigured, it is best to look at how your resources are performing now. For more information on privileges see our Users and Groups guide. Be sure to run the steps below as root or with the sudo prefix. The steps in this guide require root privileges. ![]() ![]() ![]()
![]() See the complete profile on LinkedIn and discover Samuel’s. Samuel has 1 job listed on their profile. Reels D58-D64: Originals returned to lender, William S. View Samuel Schwartz’s profile on LinkedIn, the world’s largest professional community. Superior Court Magistrate Judge ordered 64-year-old Reverend Samuel Holloway to 180 days behind bars with all but 45 suspended for the Oct.Material on reels D58-D64 lent for microfilming 1961 by Schwartz portions were subsequently donated 1967 by Schwartz with material on reel 3471. I am also a professional consultant for many of. UNMICROFILMED: A curriculum vitae photographs of Schwartz, one of him and his wife, Mona, and of his works of art and his hand-written "Credo". (William Samuel), 1896-1977 Art Institute of Chicago Pennsylvania Academy of. I work with folks who are on Medicare and may need one-on-one guidance. REEL 3471: Letters from the Illinois State Historical Library, Joslyn Art Museum, the University of Nebraska, Southern Methodist University, Oklahoma Art Center, and other institutions which have received donations of paintings by Schwartz, 1966-1967. DC, Delaware, Florida, Georgia, Iowa, Idaho, Illinois, Indiana, Kansas. REELS D58-D64: Correspondence, biographical information, photographs, clippings, and catalogs for exhibitions in which Schwartz participated, including extensive catalogs from the Art Institute of Chicago, and Pennsylvania Academy of the Fine Arts, 1921-1960. He was born March 6, 1957, to Mildred Lockamy. Summary: Correspondence, photographs, exhibition catalogs, and printed materials. Samuel Schwartz Jr., 44, playwright, script- and screenwriter, died unexpectedly Feb. Size: 0.2 Linear feet, (partially microfilmed on 8 reels) ![]() ![]() ![]() Since the shift from Microsoft Office to the subscription-based Office 365, it's become more expensive to stay in Microsoft's ecosystem. Android is a trademark of Google Inc.Whether you're writing your autobiography, creating a spreadsheet for your ever-shrinking household budget, or making snazzy PowerPoint presentations to impress your boss, Microsoft Office 365 is essential. iTunes, iPhone, and iPad are registered trademarks of Apple Inc., registered in the U.S. ![]() The security features apply to customers who have an or email address.OneDrive files can be recovered for up to 30 days after malicious attacks, file corruption, or accidental deletes and edits.App available as separate download must accept Clipchamp terms of service and privacy policy.Microsoft Defender is not available in selected markets, availability varies by platform app available as a separate download.iOS and Android require separate app installation.For details, see “ How to cancel your Microsoft subscription” at the Microsoft Support site. Then, your subscription will automatically expire when your remaining subscription time is up. Sign in with the Microsoft account that you used to buy your subscription, and then turn off recurring billing. You can cancel online by visiting the Microsoft Account site.Features and app availability may vary by region.What is a Microsoft account and why do I need it for Microsoft 365?. ![]() You do not need to be connected to the Internet to use the Office apps, such as Word, Excel, and PowerPoint, because the apps are fully installed on your computer. To reactivate your apps, simply reconnect to the Internet. If you do not connect to the Internet at least every 31 days, your apps will go into reduced functionality mode, which means that you can view or print your documents but cannot edit the documents or create new ones. You should also connect to the Internet regularly to keep your version of Microsoft 365 up to date and to benefit from automatic upgrades. Internet access is also required to access documents stored on OneDrive, unless you install the OneDrive desktop app. Note that if you are an existing subscriber, you do not need to reinstall or purchase another subscription.įor Microsoft 365 plans, Internet access is also needed to manage your subscription account, for example to install Office apps on other PCs or to change billing options. Internet access is required to install and activate all the latest releases of apps and services included in all Microsoft 365 subscription plans.
![]() ![]() Terrance Dicks novelized his own script from the serial that introduced Tom Baker's Fourth Doctor to the world. After the inevitable conclusion, the book ends happily with the indignant Brigadier observing wistfully, ""He's off again!" And so he was." The story itself obviously owes a lot to King Kong, with Sarah Jane playing the part of Ann Darrow and the titular giant robot as Kong. ![]() (I liked the nod to Isaac Asimov's Three Laws of Robotics.) It's not a great stand-alone story because it gets a little too mired in the regeneration mythology details, but it's important as part of the series. the part was played by Ian Marter, who wrote some good Doctor Who novelizations in his own right.) The novel is a good translation of the story, and Dicks took advantage of his opportunity to tweak a few details to turn it to more of what his original vision was as opposed to what was actually filmed. ![]() It introduced the fourth regeneration of the title character, who was joined by returning companion journalist Sarah Jane Smith, UNIT personnel Sergeant Benton and Brigadier Lethbridge-Stewart, and new companion Harry Sullivan (who was a doctor, but not a Doctor. This is a novelization of the first serial of the twelfth season of Doctor, which was broadcast in December of 1974 and January of 1975, adapted by Terrance Dicks from his own teleplay. The Goliath series was Dicks' largest amounting to eighteen books. These were followed by the "Sally Ann" series about a determined ragdoll, "Magnificent Max" about a cat and "The Adventures of Goliath" about a golden retriever. Bear", amounting to a further seven books. In 1981, Dicks also began a series of six children's horror novels with "Cry Vampire".ġ987 saw Dicks start a new series of books for very young children called "T. These were followed in 1979–1983 by another Target trilogy "Star Quest", which were later reprinted by Big Finish Productions.Starting in 1978, Dicks began a series called "The Baker Street Irregulars" which eventually ran to ten books, the last being published in 1987. In 1976, Dicks wrote a trilogy of books published by Target Books called "The Mounties" about a recruit in the Royal Canadian Mounted Police. It was through his work on Doctor Who books that he became a writer of children's fiction, penning many successful titles during the 1970s and 80s. His last piece of Who work is a short story in 2019's The Target Storybook. He wrote the first of the Eighth Doctor Adventures, The Eight Doctors, which was for a time the best-selling original Doctor Who novel. During the 1990s, Dicks contributed to Virgin Publishing's line of full-length, officially-licensed original Doctor Who novels, the New Adventures, which carried on the story of the series following its cancellation as an ongoing television programme in 1989. In this role, he would attempt to enlist the original teleplay author to write the books whenever possible, but if they could not or would not, then Dicks would often end up writing the books himself (although he also enlisted other writers including one-time Doctor Who actor Ian Marter and former series producer Philip Hinchcliffe). After his departure, Dicks continued to be associated with the programme, writing four more scripts: Robot (1975, the opening story of Tom Baker's era as the Fourth Doctor), The Brain of Morbius (1976), Horror of Fang Rock (1977), State of Decay (1981) and the 20th anniversary special The Five Doctors (1983).ĭicks also contributed heavily to Target Books' range of novelisations of Doctor Who television stories, writing more than sixty of the titles published by the company. Dicks went on to become the main script editor on the programme the following year, and earned his first writing credit on the show when he and Hulke co-wrote the epic ten-part story The War Games which closed the sixth season and the era of Second Doctor Patrick Troughton.ĭicks went on to form a highly productive working relationship with incoming Doctor Who producer Barry Letts, working as the script editor on each of Letts' five seasons in charge of the programme from 1970 to 1974. ![]() In 1968 he was employed as the assistant script editor on the BBC's popular science-fiction series Doctor Who. He also wrote for the popular ATV soap opera Crossroads. His break in television came when his friend Malcolm Hulke asked for his help with the writing of an episode of the popular ABC (ITV) action-adventure series The Avengers, on which Dicks received a co-writer's credit on the broadcast. Terrance Dicks was an English writer, best known for his work in television and for writing a large number of popular children's books during the 1970s and 80s. ![]() |
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