The meal plan is based on a healthy diet that includes plenty of fruits and vegetables, and the workout routine includes a mix of cardio and strength training exercises. The program is designed to help you burn fat and lose weight, and it includes a meal plan and a workout routine. The program is based on a simple premise – you can lose weight and get in shape in just 2 weeks if you follow a strict diet and exercise plan. Reverse lunge with bicep curl: 12-15 repetitions Squat with shoulder press: 12-15 repetitionsĢ. Here is a breakdown of the exercises in Chloe Ting’s workout routine:ġ. Perform each exercise for the prescribed number of repetitions, resting for 30 seconds between exercises.ĥ. Choose a weight that you can comfortably lift for 12-15 repetitions.Ģ. If you are interested in trying Chloe Ting’s workout routine, here is what you need to do:ġ. Whether you are a beginner or a seasoned exerciser, you can follow her routine and see results. The great thing about Chloe Ting’s workout routine is that it is suitable for people of all fitness levels. Her routine consists of a mix of strength training, cardio, and Pilates exercises that are designed to help you achieve your fitness goals in a short period of time. I was so motivated on Day 14 since I knew I had worked hard for two weeks straight to reach a common goal.Are you looking for a workout routine that will help you get shredded in just two weeks? If so, Chloe Ting’s workout routine is perfect for you!Ĭhloe Ting is a personal trainer and fitness expert who has developed a two-week workout routine that is guaranteed to help you lose weight and tone up your body. I already feel so accomplished, but I know to finish off strong will be so beyond worth it. I push through the workouts and feel like I could take on the world afterward. I keep in mind that the end is near and that the results will be worth it. Whenever I see four videos, I want to give up, but I know that’s not an option. I already felt better overall after just five days of this challenge and was determined to keep pushing. Although there were no required workouts, I still wanted to keep myself active and prepared. I was relieved when I saw there were no exercises for day 5. Yet when I finished the workout, I felt refreshed, strengthened, and ready for Day 2. It was easy due to the short workout session only containing two videos, but hard because of the fact that I hadn’t challenged myself this much since dance had stopped. The challenge started off easy but hard at the same time. Because of this, I wanted to give it a try and see what my own opinions would be. However, other reviews have exclaimed how it was a waste of time and disadvantageous. The recent reviews have mostly been positive people are raving about how beneficial the exercises are and how distinct the results come out to be. The workouts range from 25-50 minutes per day for 14 days depending on the number of videos and their lengths. Coincidentally, I’ve heard tons of mixed reviews on a new workout program that is blowing up: Chloe Ting’s 2 Weeks Shred Challenge.įor free, the program offers 2 to 4 varying videos of exercises that all target different muscles in hopes of strengthening them whether its abs, obliques, quads, or more. Personally, without dance in my life, I’ve chosen to mainly pursue fitness over break. Whether it’s mastering a new skill, cooking a meal, or picking up a good book, the possibilities are endless. Quarantine is an opportunity to better yourself.
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